Walking In Time

Like most people, I take the city I live in for granted. Having always lived in and around Sydney, I don’t really give much thought to what makes it the city it is, what endears me so much to it, what creates this strange love affair with bricks, concrete, glass and steel.

I have always had a pretty good knowledge of the history of Sydney, and have walked much of its historic paths, and many lesser known alleys over the years. I travelled, at least for a while, over the Harbour Bridge on an almost daily basis. I have walked the pathways of the bridge many times, and have traversed it also in trains, and as a vague recollection, in trams. The bridge pylon has long been a favourite haunt as a place to escape the madding crowd – at least on weekdays – and as a place to meditate the beauty of my city, and be constantly in awe of the majesty of its harbour. The recently started climb up the actual span has added another dimension to it again, and a view of the harbour and city that is so beautiful it makes you weep. In my many journeys across it over the years, how often I wondered why I could not climb that arch! That dream is now available to all.

It is only as I have grown older that I have really started to get into the feeling of walking through time as I move about the city. Many others before me have walked streets that I walk, they are named after those who used them as far back as the first settlement. Suburbs are named the same way, as are homes, parks, bays, beaches, hills and mountains. Tongue-twisting Aboriginal names confuse many a tourist, and the buggerisation of their language is evident in many spellings of place names around the city. They have become not just names, but a patchwork of living history. I now go to Balmain knowing that at one time, the whole suburb was sold for five shillings. I know that Millers Point is just not a name, but an activity that occurred there, and that Brickfield Hill is named for the same reason. The Rocks is so because of rocks, Rushcutters Bay because they cut rushes there, Cockle Bay was renowned for its cockles and Double Bay because it is – yes – two bays.

The very trees and gardens in the Eastern suburbs hold history. Rocks bare graffiti from 1788. Archeology is all around, at places such as the dig at Suzannah Place in The Rocks, and more recently at Walsh Bay, and when the Conservatorium of Music was being restored (the old Government House stables). We no longer cringe at the suggestion of being from convict stock. There are many like me, whose families came out as free settlers in the mid-eighteen hundreds, who would beg, borrow or steal to have a convict history. It is only now that books are revealing the true facts of our past, the real people who were on the first fleet, the true conditions they endured to become the first white inhabitants of this land. This is a truth we no longer shrink from, but accept as part of our cultural colour. It is a shame we cannot be as proud of our treatment of indigenous cultures.

Up until I read John Birminghams ‘Leviathan’, I had always thought that John Macarthur died back in England. I had no concept of the hard time he had given his wife, nor that he died being declared insane. I had no knowledge of the back biting and factioning that went on between Governors, settlers and the Rum Corp, nor of the workings of the Unemployed Workers Movement of more recent history. I would not have known that free-settlers built homes in the highest areas of The Rocks, and that those living below them were engulfed by the sewerage running down the hills. Digging trenches around the lower homes did little to alleviate the problem – the sewerage just overflowed the trenches, and proceeded to boil and fester in the heat.
That I would never have been taught any of this at school does not surprise me. Growing up in the fifties and sixties in Sydney was a lot different to growing up here in the nineties and beyond. ‘Going to Town’ is no longer the event it used to be, where parents and children were dressed in their Sunday best, as though making a pilgrimage to the centre of their culture. My parents could not have imagined the squalor of the late nineteenth century, nor the depressions earlier in that time. Their parents lived on the legacy left to them from the depression of the twentieth century, and expected their children to carry the
same values forward. My apologies to them but they are wrong. I will not carry that guilt for them!

I love my city for having survived the warring factions, the depressions, the plagues, the demolitions, and the cultural and architectural history destroyed by a string of uncaring governments. I love her crowded streets, her bastard mix of architecture, and crooked, crazy alleys and lanes. Yes, she has grown as an old whore, but oh, a whore with so much class.

I was unbelievably impressed by the Olympic site at Homebush, and how much it was a measure of how far we have come. We have taken a toxic dumping ground and rejuvenated it into a suburban paradise. Twenty years ago, nobody would have given a damn about the Green and Gold Frog becoming extinct, let alone contemplating creating a space for it to thrive in. We now think about the spaces we are creating. No more just throwing up buildings as though there was no tomorrow – well, perhaps east Circular Quay is an exception to that rule. I see history being restored, and put to modern use. I trust we have got over the facadism of the eighties, and now choose to preserve buildings in their entirety, breathing into them a new life which they richly deserve.

Now when I walk up Palmer Street or Campbell Street in Darlinghurst, or drive down Old South Head ŷRoad, the names invoke a sense of history to me. They are not just boulevards, they are lives that have been lived, and continue to live as long as people care.

Tim Alderman
Copyright ©2014

IMG_9696.JPG

A Living Tattoo

I took a dare
And found needled into my arm
A tattoo, a dragon brave and fierce.
With open mouth, and swirling whisker
It is ferocious to observe
And I recollect all too clearly
The pain that placed it there.
The sharp dragging of needle
To outline its majestic head,
The soft brushing as colour
Swirled into the lines now there.
Faded now with time,
Its greens, reds, yellows and oranges
Fading into the years with my time
I remember fondly now the pain
And still, when passing by a mirror
Stop briefly to meet its gaze
And tell it that I regret not
The day I had it made.

Tim Alderman
Copyright © 2001

IMG_9913.JPG

Daily (Or When The Mood Takes Me) Gripe: G20 Wankfest

G20 – happening in my city as I type – unfortunately! What a major waste of taxpayer money! World leader wankfest for….yeah…ah…nobodies worked that one out yet! I dare say the hot air produced could power a small city!

The best a news reporter could come up with this morning in regard to the sheer excitement of Obama’s plane landing was to tell us that it was avoiding Brisbane airport – obviously not classy enough – and going n to land at…Amberley Air Force Base! I got so excited about this that a little bit of wee just happened! Could turn into excitement overload at this rate. Note to self: stock up on “Depend”.

There are areas…and this is serious…where you can’t carry surfboards, reptiles and…wait for it…eggs. I wonder if they are frisking for melons (look out ladies!) banana’s and avocado’s. If you are into S/M or B&D I’d avoid the area all together. If you are a chicken…don’t whatever you do, don’t cross the road.

Naturally,to ensure that we remain a fascist state for the week of the wankfest, police have been given extra powers! Of course, that will never be abused…not! And special marshal’s who ai believe will be armed! Talk about overboard. I hope there are so many protests they can’t keep up with it

And not to forget the amount of hard-earned taxpayer dollars that it will cost…in the area of half a billion dollars! Yes, you did read that right!h i have just waited 9 months to get an appointment with an eye surgeon at RBH, and now have to wait another 6 months to get an operation! This is half a billion dollars that not only could have gone into health care – where it is badly needed – But you would actually see results from it!

Why gas this fucking wankfest have to be hosted – and paid for
– by a different city every time it!s on? Haven’t these “world leaders” heard of Skype, or any of the other conferencing apps! Put it on Facebook and Twitter and give us the opportunity to comment! “Likes” would be bloody rare!

But that is only part of the issue. A bigger issue is that…this is OUR city that we are being denied access to, being herded in, being cut off from! We are being denied the freedom to access any part of our city. We are also seeing citizens being denied their democratic rights, arterial road closures, and a multitude of other disadvantages! Most idiotic of all – removing garbage bins and telling people to hang onto their rubbish. Really want to protest? Dump your rubbish on the road and make them clean it up! Thr chaos to come, the overboard security (terrorists only use garbage bins, you know!) far outweighs any money it will bring in. This has already been ventured by journalists. Life in the exclusion zones must be a nightmare.

And what comes out of the G20? Absolutely bloody nothing! It is ideas being workshopped! Doesn’t matter what great ideas they come up with, doesn’t !matter how much knuckle caning goes on…absolutely nothing enforceable!

I have a great idea! Next time around, boys…my suggestion…the Tanami desert!

World leaders…Fuck off and leave us in peace! And learn to use technology you knuckleheads!

Tim Alderman
(C) 2014

IMG_9648.JPG

Arvo @ The Oxford – A Brief Gay Yarn

I am not a misogynist! This piece is set in a particular period in the late 80s/early 90s when anti-discrimination laws were being set in place that brought about irreconcilable changes to the gay scene as we knew it! The attitude to women invading what had – to then – been male spaces was real, angry and palpable. I hope my female readers don’t take it to heart.

It was always dim in The O – as The Oxford was affectionately known – irrespective of the time of day, though at times like this, it could be an advantage. The twilight lighting helped to cover up dark bags under the eyes, and always made people look a little bit younger than they actually were. The DJ was in cocktail-hour-mode, and James looked up to see who was playing as he passed the DJ box. Patti Labelle’s ‘Oh People’ was playing, and James winced slightly. This track always reminded him of funerals these days. He moved to a table near the Oxford Street window, where Stewart was already ensconced.
‘God, I still feel like shit!’ Stewart muttered as he got up and headed to the bar. James smiled at his mate as the schooners were placed down,
“Cheers!” Said James, and they clinked glasses, then taking a sip of the beer..
Stewart looked like shit, though he got away with it by being casually dressed in a pair of jeans and a white tee shirt. He had made an attempt to tidy his hair, but it really wasn’t working. A cow-lick stuck up at the back. He looked harried, and had that puffy look you tended to get after a night of drinking.

James, was still fuming from his mornings episode with his ex-partner-now-flatmate Tommy, and quietly hoped that Tommy’s body puffed up twice as much as everyone else. It would serve him bloody right! Did he think fucking money grew on trees!Stewart straddled a bar stool, and settled himself in by stacking his cigarettes and lighter in a pile next to the ashtray. Looking off into space, he waved his burning cigarette over the table, missed the ashtray, and blew the ash that had landed on the table into James lap.
James scowled, threw Stewart “a look” and lit his own cigarette. ‘Well, to be quite honest, you look like fuckin’ shit. I hope you at least managed to get yourself a fuck. Would be the only appeasement for all the suffering you seem to be going through this morning…again,” James smirked. He would have loved a dollar for overtime this happened!
‘Well, lets just say I wasn’t alone this morning when you rang.’ Stewart turned his eyes upward andrepositioned himself on the stool, turning to gaze towards the bar a couple of feet away from him. ‘If we had sex, I certainly can’t remember it. I don’t even remember taking him home! Wouldn’t have a clue what his name was. I just called him Darl all morning. I don’t think he remembered mine either. He called me mate, if he had to talk to me at all, and there wasn’t too much yak going on, I can tell you. Thankfully, I didn’t have to chew my arm off this morning to get away from him.’ A smile took the puffiness out of his face for an instant. ‘I’m going to be conceited enough to assume that I was great sex. I still show a bit of fuckin’ taste, even when I’m pissed.’ Stewart looked pleased with himself, and James smiled at him across the tiny metal disc that supposedly passed for a table in the bar.
‘Seeing him again, are we?’ James quizzed.
‘Shit no, Jimmy. No serious relationships for this girl. I mean, I’ve got you as an example of how to make all the bad mistakes with men, don’t I?’
‘Thanks for reminding me of that. Want a drink, or is that a stupid question?’

James smiled again, loving the way Stewart squirmed when he had to try to recollect nights out – any nights out – when he had lost the plot somewhere in the interim.
“Yeah, I’ll have a hair of the dog that bit me. Get me a Gordon’s and tonic, will you mate.’
‘Is that mate as in friend, or mate as in ex-fuck,’ James couldn’t help himself.
‘You should be so lucky,’ Stewart retorted, poking out his tongue at his friend. James pushed himself off the stool and wandered over to the bar, blowing out a plume of smoke as he went.
‘G’day Jerry, give me two Gordon’s and tonics will you. Bit sad in here at the moment, isn’t it?’ he said to the barman, who was topping up the glasses from the post mix. Jerry had been the bar manager here for a couple of years now, and had helped get James his job here as a DJ.
‘It’s a bit sad in here at the best of times!’ Jerry sniped back, then let out one of the donkey brays he called a laugh. ‘That’ll be $4.50. I won’t charge you for the lack of atmosphere”.

James smiled and turned to cruise the bar perimeter. Picking up the drinks he turned back to the table. It was always a bit sad in here early in the afternoon. Either people with hangovers from the night before, people coming down off their drugs, or desperados who never got a pick-up last night, and thought the hangover brigade may be easy pickings. God, queens were so desperate sometimes! It was situations like this that made James glad he had a couple of fuck buddies he could rely on if things got really desperate. He took a stiff drag on his smoke, coughed, and decided to ignore the disparaging ‘Fuckin’ smokers’ comment from the elderly guy standing next to him. Fucking old bores. Should be locked away in nursing homes. The thought of them chasing each other around nursing home gardens, trying desperately to pick each other up even though they couldn’t remember their own names, let alone get a hard-on, made him smile.

He looked back over his shoulder at Stella.
There was a time when Stewart almost ended up amongst the fuck buddy-brigade. The day he met Tommy was the day he thought he had finally lined Stewart up for a fuck. He had spent all afternoon working on him. Had him primed on alcohol and all! Jesus, how could he have swapped Stewart for fucking Tommy? Talk about making stupid mistakes. Stewart had been, and still was, quite a looker – well, at least he usually was if he wasn’t recovering from a night on the tiles – and he had this chatty way about him that James found appealing. A combination of brains, beauty and humour! That could do it for James every time. Well, whatever the attraction for Stewart had been, it had certainly been working that night, even if the lustre had worn off pretty quickly. Anyway, he and Stewart had ended up the best of mates, so something good had come out of what potentially had not been so great – meeting Tommy! James couldn’t count the number of times he had taken guys home, given them a good fucking, then been ignored by them in the bar the next day, like he didn’t even exist. Shallow pricks! Tommy had spoken to him the next day, which almost made him husband material, for starters
!
He finally picked up the drinks, and moved back to the table at the window nearest the main street. He and Stella (Stewart was called Stella more often than by his real name) would often sit here for hours. They just gossiped away, and watched the passing parade, laughing at the dero’s passing by and trying to get money off people, the really badly dressed queens who thought they were so cool, and the hunky guys running around the street in singlet and shorts, the bulges of their cocks making an obvious show to all and sundry. It was a good way to pass an easy afternoon, no hassles, and a lot of laughs.
‘Well, what are you going to do about friggin’ Tommy? This is becoming a bit of a fucking habit with him, isn’t it?’ Stewart said, taking a sip out of his drink, clicking his teeth against the rim of the glass in an annoying way. ‘It’s not as if he could still be lovesick for you or anything. God, Who would get lovesick over you! You know what I reckon? I think he just likes to give you the shits. He knows he can get a rise out of you, so he does these fucked up things and doesn’t count the bloody cost.’ There was a brief pause for another sip. ‘Does he still reckon he’s in love with Mark? I got so sick of hearing him go on about it, I just avoid him when I see him now.’ Stella stared at James, as if to make sure he was still listening. James tended to tune out when Tommy’s name came up in conversation. ‘If Trevor ever gets wind of it, there will be hell to pay. I don’t think they’re fucking, though Tommy likes to make out they are – but I don’t think Mark is stupid enough to fuck up his relationship. Shit, he and Trevor have been together for years! Almost enough to make a girl jealous! But only almost! I reckon Tommy just has a very fertile imagination, which is going to get him into big fucking trouble if he’s not careful.’ Stella picked up his drink again, and started to slowly spin the glass between his fingers, swirling the ice, which clinked as it churned around.
‘Yeah, exactly my thoughts Stella. I’m sure Trevor must have heard all the gossip by now. Shit, it’s all Tommy talks about when he’s sober. I don’t know what to fucking do about him. He’s not even a good flatmate! He never does any cooking, and I don’t think I’ve ever seen him lift a duster. He reckons he doesn’t want to break any of my stuff! So what’s he bloody do instead? He has a night on the bloody piss and does a rampage right through the apartment. All my Ching dynasty china is gone now, after last nights little episode. He’s too fucking expensive to keep, and too fucking expensive to get rid of, if you know what I mean! I guess in some ways, he’s almost too perfect. He pays his rent and bills on time, so he’s good like that. I don’t know! I guess the question is, can I be bothered with all the hassle involved in getting someone reliable to replace him, if I tell him to piss off.’ James stared back out the window, noticing the streaks that the window washer had left when cleaning them. Because of the dark, tinted glass they stuck out like a dog’s balls.
‘Ummm! A bit of a problem, isn’t it.’ Stella said, also looking out the window. ‘If John wasn’t still staying with me, you could tell Tommy to take over the apartment, and move in with me. We could do the sisters-together thing! We’ve always got along okay, and I already know you’re a fuckin’ pain in the arse, so I know what to bloody well expect.’
‘Thanks, I think! But I guess I’ll try to work things through with Tommy before I jump into the fire. He really needs to see a very patient counsellor, but I can’t bleeding well force him to do that.’ James lit another cigarette, and there was a few minutes silence while they both puffed away. James rhythmically kicked the table support with his foot, causing the table to vibrate slowly. ‘I mean, this whole thing with Mark is just psychotic! Tommy follows the poor prick everywhere. He waits until he hears or sees him leaving the building, then he’s out the front door like a fucking shot. Then he just has to come home and give me endless tirades about where Mark has been, who he’s been talking too, every single bloody word of conversation that goes on between the two of them. As if I fucking care!’ Another plume of smoke drifted out of his mouth. ‘Shit, I have enough hassles keeping my own life together, let alone worrying about anyone else.’

They both picked up their drinks and coasters as a bar useful wiped down the table and emptied the ashtray. They both cruised the shirtless, young hunk leaning over their table. They both checked out his tight arse as he moved to the next table. Stewart looked up and James felt him staring. He looked up quickly, in time to catch Stewart’s intense stare.

‘You’re looking really stressed, girlfriend. Is everything okay at work? You mentioned something last week about getting the shits with it.’ Stewart looked genuinely concerned.
James nodded his head. He managed a store on the strip, and DJ,d in his spare time. ‘The job’s really starting to shit me now. You know that fucking shop is my pride and joy.’ A look of exasperation crossed his face. ‘I’ve worked so bloody hard to get it where it is, and what happens? They send in new guys. That new area manager is a real cunt. We hated each other from first sight, and it’s just gotten worse from that point.’ James said, gazing out the window to the passing parade

James and the area manager had clashed from day one. James was used to really good rapport with his superiors, and the last area manager had been well aware that a store in Darlinghurst benefitted from having a gay manager, and had always been very supportive. But this new guy…big-time trouble! He didn’t like queens, and had made that really obvious. When he found out that James was a HIV+ boy, he really turned the heat up. Even took James aside for a ‘quiet coffee’ and told him that perhaps he should consider leaving the job – only for the sake of his health, of course! Prick! He had been on James’ back ever since, picking on every little thing, and generally making life as difficult, and as uncomfortable, as possible. James was fucking over it!

‘I’ll see how it goes. I might quit if things don’t improve, which doesn’t seem likely at this time. I wish I had a bloody witness for some of the things the pious prick has said to me. I’d sue the fucking bastards for every cent I could get.’ James drummed his fingers on the table top, then loudly slapped his palm down, causing Stewart to jump. ‘You want to know what really worries me, girlfriend? All the stress! It’s starting to knock my health around. Anyway, thanks for the thought, but that’s enough about my problems. How’s the bar job at Barracks going?’
‘Pretty bloody good, actually. I think they’re about to give me a few more shifts. Hell, the fucking extra money certainly wouldn’t go astray.’ Stella rubbed his hands together. ‘By the way, before I forget to tell you – as if I’d dare – it’s John’s birthday next weekend. I’m throwing a bit of a shindig for him at home. I have a little surprise lined up, so don’t make any plans. Get there late afternoonish, if you can. I could do with an extra set of hands.’ Stella pouted his lips and threw James a kiss across the table, ‘You know what my parties are like. It will probably still be going on Sunday night.’

Stella had a reputation for really over-the-top parties, and relished the reputation. ‘I’m setting up the porn room again. It worked really well at the last party, as I’m sure you’d remember. Slut! Never know, you might meet the next great love of your life – again!’ He threw James another smirk.
James didn’t take the bait. ‘Right! I’m sure my mother would love to meet a boyfriend I met in a porn room at a party. I can just see me trying to explain that situation to her. Shit! She’s a fucking romantic. She’d never understand this.’ A young twink wandered past the window. Obviously on his way home from the gym, he stopping to admire himself in the glass, little knowing that he was being observed from the other side of the glass. He distracted James for a second. ‘She has enough problems with the gay thing as it is. I think she actually gets off on the breast-beating and guilt trip. You know, mea culpa, mea culpa!’ James struck his chest three times. ‘Sometimes I wish my curiosity, to know what happened to her after she pissed off and left my brother and myself with my old man, had just stayed as curiosity.’ James looked serious for a moment, then turned back to the window. The twink had gone.

James and his mother had a very tenuous relationship. She had walked out on his old man when James was 11, and Kevin, his brother, was 6. They had got home from school one day, and she just wasn’t there. There had been no explanation forthcoming from their father, though he did issue an edict that, as far as everyone was concerned, she was dead. Fucking families, James thought. She had remarried in the early 70’s, and James had a half sister from that marriage. He tended not to have much to do with his step-family. Ray, his step-father, was a homophobe, and with an eighteen-year gap between him and his half-sister, they didn’t really share anything in common, other than the same mother. She had never been able to handle him being gay. And thought it was all her fault that James was “that way”, that if she hadn’t left home, it may have been different. He let her live with this delusion. James had never been game to tell her he was HIV+. She carried enough guilt already. He didn’t want to be responsible for adding to it. So he kept it a quiet lie. Fortunately, his mother lived with such a huge amount of denial that there was little chance that she would ever talk about HIV anyway.

‘I’ll be at the party with bells on.’ James replied. ‘Want me to bring Tommy, ha! ha! He can fill everyone in on the saga with Mark. I’m sure everyone’s hanging out for the next installment.’
‘You bring him, and I’ll castrate you, boyo, sister or not! Want another drink?’ Stewart got up from the stool, then leaned down on the table, putting his head in his hands. ‘Might take a couple of hairs to get back to normal, I reckon. Back in a sec.’ He headed toward the bar. James, unconsciously, noticed that he still had a great butt. He shook his head, and looked back out the window. A druggie girl with a baby in her arms was attempting to elicit money off a passer-by, all to no affect. The baby wasn’t pulling its weight today! James briefly wondered what sort of life the baby would have. Her boyfriend – who looked like he needed a good feed, and sported a stained singlet, rat’s tail, and cigarette dangling from the corner of his mouth – stood nearby with a battered stroller. James could hear a muffled string of abuse from the girlfriend as those passing by picked up speed and ignored both her and baby. She thrust the baby into the boyfriends arms. James noted that she was probably about 25, but looked 70. She stormed off down the street still hurling abuse. The boyfriend hurriedly stuffed the baby into the stroller and headed off after her. James shook his head. Stewart returned, plonking the drink onto the coaster in front of him
‘Thanks for the gin, Stella.’ He peered intently over Stewart’s shoulder. ‘That’s a bit of a cutie sitting over there. I might come back later tonight and see if he’s still around.’ James flicked his thumb toward a young guy sitting near the front doors of the bar, looking somewhat furtively around the bar. Too cute to be a desperado. Wonder what his story is? James mulled to himself.

‘Fuck me! You got a fuck from Paul (a fuck buddy) last night, and already you’re chasing the next bit of arse. What if Paul turns up tonight, eh? I’ll betcha I know what’d happen, and the cutie would be on the fucking losing end of the deal, wouldn’t he, sweetheart!’
‘Nah, Paul won’t be out tonight. He’s throwing a dinner party with that girl he flats with – Vicki, or Nicki or something. He has very unhealthy relationships with the female sex, have you noticed! He’s got more female friends than he has male!’Something strange about that!’ James screwed up his face as he looked at Stewart. ‘That’s another reason why I have had second thought about actually getting seriously involved with him. I don’t know that I want my social life dominated by women. They’re okay in small doses, but that’s as much as I can handle.’ The screwed up face took on a more sinister aspect. ‘Look at how they have managed to fuck up all the local nightclubs. They bring in their straight wanker boyfriends, and the next thing you know, it’s straight city!! Those fucking young queens who spend half their lives dragging fag-hags around are going to have a lot to answer for, one of these days.’ James was spitting venom by this stage. ‘They’re fucking it up for everyone. Why can’t us guys have spaces for ourselves? The bloody lezzo’s are allowed to have them. Those new bleeding anti-discrimination laws are fucked,’ James snarled.
Stewart sat quietly, lost in a world of his own. James, feeling pleasantly calmed by his little outburst plus a couple of gins, started some serious cruising with the guy he had noticed earlier. He wasn’t exactly handsome, but there was a something about him that drew James attention. Maybe it was his eyes, or the non-gay way he was dressed. Almost as if he didn’t realise he was in a gay bar. James shivered! Déjà vu, he thought to himself. This was the sort of naïve thing Tommy did when he wanted to attract attention, and which he had used to hook James on the night they met. That was exactly the sort of look that had sucked him in that night, and James certainly didn’t want that episode repeated. Yet, despite the similarity in appeal, this guy looked more together than Tommy had.

‘How’s Don going?’ Stella broke into James reverie. ‘Is he out of hospital yet?’
‘Yeah, he got out two days ago. He’s not telling the whole story, you know! He’s fucking sicker than he lets on. I’m not silly. I know when someone’s trying to pull the wool over my eyes.’ James looked at Stella across the table, a concerned frown on his face.
‘Mmm. I thought he’d tell you what the problem is. You two have been mates for yonks.’ Stella tapped his fingers on the table, then stuck a finger in his mouth and started to chew on a fingernail. ‘He’s lost so much weight, and he’s takin’ a lot of time off work. Do you think he’s got the dreaded lergy?’ Stella asked, a slight grimace crossing his face.
‘Well, that’s what I originally thought, but I can’t work out why he’d be quiet about it. It’s not as if it’s such a rare thing these days, and he knows so many others with this fucking virus,’ James said, chewing on a piece of ice that had not melted in the glass. ‘I don’t think he’d keep it to himself if he had it.’ He appeared to think about it for a few seconds. ‘Naw! It’s something else. He’ll tell me in his own good time,’ James replied, unable to hide his concern. He was really worried about his mate, but didn’t want others to know how serious he thought Don’s illness was.
‘Well, I hope he fuckin’ does. There’s enough guys dropping off the perch as it is!’ Stella threw his own concerned look across the table.

Another couple of minutes passed in silence, both lost in their own thoughts. James looked back across the bar, and caught the cutie looking across at him, then quickly looking away.
‘Catch as catch can,’ James smiled at Stella across the table, pointing his chin in the general direction that he was looking in. Stella turned his head and looked back over his shoulder.
‘Umm! Lining things up for tonight already, are we?’ Stewart exclaimed as he thumped his glass down on the table. ‘I can see where your priorities lie at the moment, trash bag!’
‘Yeah. That guy is acting a bit like how Tommy was acting on the night we met. A bit spooky, actually.’
‘Fuck, don’t want a repeat of that, do we? We never did get to fuck. That night screwed that up, didn’t it?’ James threw a quizzical look across the table. ‘Don’t look at me like that! I knew you were trying to get me into the sack that night.’ Stella returned his look. ‘I shouldn’t tell you this, but I would have been in it, if Tommy hadn’t fuckin’ well shown up!’ Stella had one of those looks on his face that made it possible to believe that he wasn’t being serious, but then again he might be! James hated those looks! You never knew where you fucking well stood. ‘Well, look on the bright side of it – I would probably never have respected you again – as if I ever did – so it’s probably just as well it never happened. I think you make a better fucking sister.’
‘You’ve known that for four bloody years, and never said a word to me! How fucking rude are you! Sisters are never supposed to know that you wanted to lay them. Some things are supposed to be sacred, you know!’
‘Oh, I guess I’m only slightly miffed about that situation. You’ve been one of the best friends I’ve ever had in this city. Look at how I trash myself, and slut around, and you never ever criticise me for it, though I sometimes wish you fucking would! Might pull me into line a bit,’ Stella laughed.
‘Wouldn’t do me much damn good anyway. You’re just a lost cause. Anyway, I don’t know if I’d like you to be pulled into line. I love you the way you are.’

James blew him a kiss across the table. ‘Take the good with the bad, I reckon. Finish your bloody drink and your fag so I can go home for some dinner. With any luck, Tommy will still be in bed. I’ll meet you here about ten o’clock.’ James stood up to go, rocking the table as he learnt on it.
‘Okay gorgeous. Hold your horses for a sec.’ Stella drained the remains of the gin in one gulp. ‘Don’t you think it’s a bit chancy leaving me with the potential trade?’
‘That’s exactly why I don’t intend to leave until you do. AND I’ll ring you when I get home, just to make sure you haven’t snuck back.’ They both headed towards the door. Stella put his hand on James shoulder, and pushed him out the door.
‘That’s the problem with sisters. They know you too fucking well!’ he quipped, planting a kiss on James’s cheek before heading up the street.

Tim Alderman
(C) 2014

IMG_9644.JPG

Zen

Moss covered rock
Raked gravel garden
Solitary tree
Stand of bamboo
Red lacquered arch
Calligraphy on rice paper
Toll of temple bell
Tinkling water feature
Water over stones
Tea ceremony in hidden pavilion
Carp swimming through cool, clear water
Gentle droop of willow branch
Glimpse of kimono through trees
A figure bent, hands held in prayer
Smoke from incense
Shinto priest blessing
Kabuki performer
Sushi on a tray
Silence

Tim Alderman
Copyright ©2001

IMG_9643.JPG

Daily (Or When The Mood Takes Me) Gripe; Christmas Bah-Humbug!

I hate Christmas! There, I’ve said it! And don’t argue with me about it because you won’t change my mind! And whatever you do…don’t try the “baby Jesus was born” line on me…it is the one time of the year I am glad to be Atheist.

Truly! Saves me a fortune on gifts, and I just love sending people in Darwin, Far North Queensland and Adelaide “Season’s Greetings” cards with snow, sleighs and people wrapped up to the nines on them.

People are stocking up on baked goodies with “Palm Oil” listed amongst the ingredients…a couple of rainforests have probably been destroyed to plant plantations of palms to provide the oil…but it’s Christmas, so I really shouldn’t think about that.

Nor about the back alley sweatshops in India and Asia where the Trade Practices Act doesn’t exist, and they are bent over machines making all the multitude of Christmas stuffed toys, stockings, tablecloths, serviettes and a myriad of other products so that you can over-laden your tables with enough food to last for weeks…but again, it’s Christmas, so I really shouldn’t be thinking about that either.

But these aren’t the real reasons I hate Christmas…though they are important issues. No, the real reasons are a lot sadder than that. On the 8th December 1965, my father – Frederick Pickhills…known to his friends and family as Joe – took his 7yo son Kevin – my brother – out to The Gap at Watson’s Bay in Sydney, and went over the edge with him. My father, unfortunately, survived. My brothers body turned up in Broken Bay three days later. My father got off with a slap on the wrist and a five-year good behaviour bond. Merry Christmas for 1965!

Christmas Day 1980: my company – a religious retailer of long repute in Australia – had sent me to Melbourne to troubleshoot two businesses down there just prior to Christmas. With so much to do I had no time to meet people or arrange anything. I spent my first Christmas ever on my own. There was fuck-all on television and I amused myself with a bottle of scotch!

Boxing Day 1986: the beginning of what was to become a 10 -year path of sorrow called the HIV/AIDS epidemic. My tiny 24yo friend Andrew Todd finally succumbed after a long period of illness, in the dark times when they could offer him no hope. It broke my heart!

Every Christmas from 1998 until 2013: spent with my then partners family…and yes, he dreaded it every bit as much as I did. The years we went away were the worst – Werri Beach; Port Stevens; the far South Coast of NSW; Port Macquarie! Sheer boredom and bloody misery. Everyone tried to be oh so happy…but nobody was. My poor ex has to face it on his own this year.

But it hasn’t been all misery. There were 4 Christmas’s in Darlinghurst when, having found that a number of friends had nowhere to go on Christmas Day, I arranged an “Orphan’s Christmas” at home, often with 10-15 people turning up. It started off with me preparing everything, then became a bring-a-plate. These were the happiest Christmas Days I ever had, in the company of good friends, eating, drinking, laughing a lot and exchanging gifts. So, I am not lost after all lol.

And this year? On my own for the first time in a long, long time. I am looking forward to it, actually. It will be peaceful and quiet with the dogs. I’ll prepare a nice meal, drink a few glasses of white, and I think a friend from Sydney – also out to escape the family Christmas – may visit.

So as much as I bah-humbug it, most of you will celebrate it in one form or another. As an Atheist, I will not wish you a merry Christmas , but a happy holiday season.

Tim Alderman
(C) 2014

IMG_9633.JPG

Darkness

It started in darkness!

In the darkness of the study, the silence was broken by the ‘kapoof’ of the monitor turning on. Its soft, fluorescent blue light eerily lit the desk and surrounding area. There followed a soft ‘buzz/scatch’, then a fanfare of music as the hard-drive sprung into action, its small green light flashing as the system booted up. On the screen, a logo lit up for a second, then the desktop appeared, and started to load the shortcut icons, and the system tray. The mouse moved silently over a blue ‘Save the Whales’ mouse pad. On the screen, the pointer moved quickly, with obvious purpose, to the ‘START” menu, and clicked. The menu opened, displaying the program names, and highlighted the ‘INVID’ video program. The program booted, to show a cyber-punk-skinned media player. The pointer moved to the ‘PLAY’ button on the player, and in the darkness, a man’s smiling, handsome face appeared. One click on the maximise button, and the face filled the screen. The smile broadened!

Out in the hallway, an over-active six-year-old played on the landing with an Action Man figure, placing a huge studded plastic ball-on-a-chain into the figures right hand, and stretching it back over its shoulder. When he let the arm go, the ball sprung over the Action Man’s shoulder, and shot off down the hall, ricocheting off the study door. The ball made a loud THUD as it hit the door, then fell to the floor and rolled back about one foot. Young Christopher cheered. ‘I’ve killed you, Spiderman!’ he yelled at the top of his voice, crawling forward to collect the ball for a second onslaught.

Down below the stairway, in a small alcove, Karen Peters was about to make a phone call. She smiled as she looked up the stairs at her son. It was good to hear him yell. He was getting over his father’s death at last. And not before time, either! It had been nearly twelve months since he had died, and though she didn’t really miss her husband – it had never been a love match, let’s face it – Christopher did, and she thought, not for the first time since the accident, that he was never going to stabilise. If she had known how long things were going to take to return to normal, she would never have involved herself in Paul’s plan to get rid of Andrew. Divorce would have been easier, but Andrew would fight to the very end. His family, running a long established marketing company, had amassed millions over the generations, and Andrew had access to it so she faced losing Christopher in a custody battle. Especially if details of her infidelity happened to come to light! That was a risk she wasn’t willing to take! She loved her son, and knew that Andrew did as well. He would deny her a divorce just to give Christopher a fully parented growing-up.
She had met Paul during a major opening at her gallery, just after Christopher’s birth. They had been having the affair almost from that point. She was sure Andrew knew, as there was certainly no fucking in the marital bed these days. If he did know, he wasn’t saying anything. She didn’t know if he was fucking anyone or not – though she did suspect one of her closest friends – and she really didn’t care. Let’s be realistic, she thought to herself. If he was screwing someone else, he was leaving her alone.
It didn’t take much convincing on Paul’s part to talk her into putting a slow leak into one of the car tyres. It was winter, and the roads were icy, so accidents did happen. Andrew did have a reputation for not looking after anything mechanical he owned. A few crocodile tears when the police showed up at the door; some kind words and a comforting hug to her mother and father-in-law; regular trips to the cemetery. She was pretty sure nobody suspected anything.

The coroner had judged it a misadventure, and that, frankly, had been that! Though Paul was keen to move in, she felt that would be a bad move. She had told him to hold off for a year, until a ‘normal’ amount of time – as deemed reasonable by their parent’s and friends – had passed, and people would be expecting her to be getting her life back on track.

Christopher’s perchance for fantasy toys however, she hadn’t counted on.

Upstairs in the hallway, Action Man was about to launch his second assault. He had bought in reinforcements in the guise of rocket-roller-blades Action Man, clutching a long, hard-plastic lance, which he was rolling down the hallway towards Spidermen. Muscles bulging, his lance poised in front of him like a knight of old, Christopher pushed the lance-bearing figure a bit harder than he intended.The figure shot straight past Spiderman, and through the banister rungs at the edges of the landing. Christopher cheered at his accuracy. As he moved towards the edge of the stairs to climb down and collect the errant figure, the study door creaked open. In the darkness beyond the door, he saw a soft blue glow. He was momentarily distracted by a scream f issuing up from the lower floor, but curiosity got the better of him, and he headed towards the partially open study door. Pushing it open, he broke into a beaming smile.
‘Daddy!’ he yelled, as he entered the room.

Karen had just lifted the phone to her ear. She looked up just in time to see the Action Man figure hurtling toward her through space. If she had time to comprehend what was happening, she would have laughed at the incongruous sight of the figure taking flight, but it was time that was denied her. It hit her full in the face, it’s spear entering her left eye, and piercing right through to her brain. She didn’t even have time to hear Christopher cry “Daddy”, as if she would have believed what he cried out anyway.

In the study, two figures embraced on the screen of the monitor. They both peered out, as the pointer moved to the ‘SHUT DOWN’ command.

It ended in darkness!

Tim Alderman
Copyright 2002©.

IMG_9588-0.JPG

Dripping In Chocolate Pt.II

In part one of this article I gave you a run down on the basic causes for an unhealthy life through bad nutrition, and the need to turn that lifestyle and thinking around.

You don’t have to turn vegetarian or vegan to eat nutritiously, though it can help and with the plethora of products and the amount of recipes now devoted to these areas of food it is certainly a more pleasant diet now than it was in the 70’s and 80’s with its slabs of eggplant and grilled vegetables slavered in some sort of boring tomato-based sauce. I have to confess to only being a “partial” vegetarian as I love poultry and bacon way too much to totally forgo them. However, my partner and I found we slipped into a predominantly vegetarian diet without really intending to. We have always eaten a lot of salads, and by taking out a lot of the red meat and substituting it wih cheeses, grains, legumes and pulses…yes, and tofu which isn’t nearly as bad as everyone likes to make out…we found we had nutritious, filling meals that more than satisfied us. Portion control is an important part of a good diet. Many of us have spent most of our lives eating a lot more food than we really need to. No wonder we are getting so fat as a nation. The fact that it is a dinner plate doesn’t mean it has to be filled to the edges! To stop doing this, use smaller plates, or move to deep bowls.

When you shop, as much as possible avoid the areas of temptation in the supermarket…oh how they love to trap you! Steer your trolley quickly through the cake, biscuit, prepared sauces, and lolly sections. Try filling it with fresh fruit and vegetables, lean cuts of meat and poultry, oil-free dressings (there is a huge range now), Weight Watchers products (buy their cookbooks from the newsagents. They are very creative and easy to prepare meals that you would be proud to entertain with), nuts and dried fruits, cereals that aren’t full of sugar, wholemeal flours, sugar substitutes (though Demerara and raw sugars are okay), whole grain breads, low-fat yoghurts, canned lentils, chickpeas and white beans (rinse well before using), tinned tomatoes, low-salt stocks and table sauces…all this will give you a good start. Make your own desserts and cakes using basic recipes and substituting bran oil or grape seed oil for butter, and using natural yoghurt instead of milk, apple purée or honey as a sweetener. There are heaps of recipes around if you don’t want to experiment yourself. Oh, and shout yourself some good quality tea, and dark chocolate as both are full of antioxidants. Doesn’t mean you can eat a whole block in one sitting…but be generous with yourself. Also, contrary to popular belief (but something I have always believed) current research encourages us to eat more dairy in our daily diet, and shows that it actually aids in weight loss. As a cheese lover, I am eternally thankful (http://www.telegraph.co.uk/health/healthnews/6413146/Eating-more-cheese-can-help-fat-people-lose-weight-study-claims.html). Eat fresh fruit or process it in smoothies in preference to drinking fruit juices. They are full of sugar, and because they are separated from the flesh you miss the benefits of the natural fibre.

Now, to the question of supplements. Dietitians recommend that fish or krill oil capsules, along with a multivitamin capsule be taken every day. The fish oil is great for Omega-3, coronary and brain health, along with aiding the reduction of cholesterol, and is important for joint health if you have a rigorous exercise program. A blood test at your doctors will indicate if you are deficient in any vitamins or minerals. It is useless taking these supplements if you don’t need them, as you will just piss them away.

Some hints;
You DON’T have to drink 8 glasses of water a day. There is absolutely no research to back this up, and in fact it seems that someone somewhere (possibly a bottled water salesman) decuded thatbthisvsounded likeva great thing to tell people to do, and presto, that is what everyone believes? The amount of liquids you need depends on what you are doing, and you need to look at what liquid you get from tea, coffee, milk, fruit and vegetables etc. it is as bad for you to imbibe too much water as to drink too little. The best way to judge it…if you are thirsty, drink!
It is best to eat meals after exercise and not before, but it depends on what time you do it. If early in the day, eat some carbs and protein (like a bacon and egg sandwich on wholegrain) when you have finished to stop you hitting the wall.
Don’t overload yourself with carbs at night; if eating potatoes, rice or pasta keep the portions small. Use kumera (sweet potato) as a potato and pumpkin substitute as it has less carbs. And remember not to eat more calories than you burn.
Don’t like eating fruit? Process it with some honey and top up with skim milk or organic apple juice to make a smoothie. Add a banana and you have lunch.
Sprinkle LSA (Ground Lindseed, Sunflower, and Almonds, available health food section of supermarket for about $3.00 for 250g) on your cereal, or add to smoothies or baked goods.
Eat berries including chia and goji. They are some of natures super foods; other foods that fall into the Superfood category are pomegranate juice (expensive and just sublime), Brazil nuts, walnuts, broccoli, oysters, eggs, salmon, red capsicum, soy and linseed bread, oats to name a few.
You don’t have to stop eating desserts or cakes. Make them yourself using low-fat recipes.
The best cheeses for healthy eating are Parmesan, Fetta, Goat’s cheese, Haloumi, Paneer, light ricotta, cream cheese, Quark and Pecorino.
Change to skim milk, light yoghurt, butter and cream, and use buttermilk in baking; Use Demerara, raw or muscovado sugar instead of white; Use wholemeal flour, brown rice, cous cous, pearl barley, polenta, faro, freekeh and quinoa.
Eat wholegrain, seeded or rye breads and rolls. “Burgen” bread is at the dearer end of the scale, but the breads are both delicious and healthy. Even my mother-in-law liked it. Also, check out artisan bakeries in your area for really great breads.
Change how you snack. Instead of chips, cakes, biscuits and sweets have fresh fruit, dried fruit and nuts, low fat/sugar health bars, low-fat yoghurts etc. If junk food is not to hand then you can’t reach for it when you want to snack. By stocking up on healthier options you will eat them instead. If you are already vegetarian, you should eat some nuts and seeds daily.
If you want to count calories (and if you are overweight it is a good idea to) you can download both iPhone and iPad apps to help you. CalorieKing is an Aussie app that means the foods are relevant to here, including fast-foods. It will connect you to their web site where you can join Calorie King for free, and by entering up a few details they will work out daily food plans for you. The only problem I have with sites like this is that it is time consuming to enter up your daily food intake and exercise (though if you do enter it all it will track whether you are under or over with your calorie intake). On the upside, you can save regularly eaten foods as favourites which makes the entry process faster.
Ensure you get 20-30 minutes of sun every day to promote the production of vitamin D in the body. Because sunlight is free, nobody who makes money from vitamin and sunscreen sales is going to promote exposure. It is an important vitamin to help prevent osteoporosis, depression, prostate cancer and breast cancer. To read more go to http://www.naturalnews.com/003069.html. This amount of exposure every day without sunscreen is not going to harm you.
I am always banging on about Weight Watchers recipe books, and for good reason…they are fantastic. WW learnt long ago that if you want people to eat healthy food, it needs to be creative, tasty and easy to make. Their cookbooks fulfil all these criteria, and are a good way to learn portion control. They are heavily vegetable orientated, but in a good way. If there are two or three vegetables in a main dish, the accompaniment to the meal will always add another two or three. Some of their recipes are now amongst my favourites, including their Cheesey Cauliflower with Pancetta; Ricotta Gnocci with Fresh Tomato Sauce; Sweet and Sour Chicken; Lemongrass Prawns with Lime & Chilli Salt; Roasted Tomato Soup etc. get the message! They bring out new books regularly and are available from Newsagents. We use them to eat healthy low-fat, low-sugar portion controlled meals every day. My partner has shed kilo’s since adopting them. Use their Points System if you like, but it is not essential.

Some information on vegetarian diets. If you are considering becoming a vegetarian don’t be nervous about taking meat out of your diet. The vitamins and protein available from meat can also be obtained from dairy and vegetables (depending on whether you are a ovo-lacto vegetarian (no eggs or dairy), a vegan or a straight out vegetarian). It is no longer the 70’s and 80’s with totally uninspired vegetarian fare. Today, vegetarian recipes are creative, inspired and totally enjoyable. You’d be surprised what you can serve up to friends with no inkling, and no questions asked. Like all lifestyle changes, ensure that you read up about it or ask your doctor, nutritionist or dietician. The social stigma around vegetarianism has all but died, with more and more people opting for this healthy way to eat than ever before. The following links will provide you with some basic information that will help you realise that becoming vegetarian is not the hard work you think it is. http://www.fitwatch.com/nutrition/how-to-make-a-vegetarian-diet-well-balanced-and-healthy-125.html and http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/vegetarian_eating. There are a lot of recipe books out now for vegetarians, standard recipe book often contain vegetarian sections, and cafes and restaurants offer vegetarian options in their menu’s. My partner and I have not totally committed to the lifestyle but are probably about 80% vegetarian. We still enjoy the occasional hamburger, egg and bacon roll, and we still eat cold- cuts, fish and some poultry. How far you go with it is entirely up to you.

Remember, to be fit and healthy you need…healthy eating and exercise. It isn’t rocket science, it’s common sense. The keywords to kick start your new life are EXERCISE, LOW-FAT/LOW-SUGAR and PORTION CONTROL…and NO SMOKING.

Tim Alderman
Copyright 2014

IMG_9587.JPG

Dripping In Chocolate Pt.I

Sucked in!

Here you are thinking I’ve written an article on my love of chocolate and the sexually deviant things you can do with it, when in fact it is an article on nutrition. That is not to say that chocolate is not good for you in moderation, though a jar of chocolate body paint can cause all sorts of …outcomes, the least being weight gain.

Diet and exercise, diet and exercise! Don’t people like me love to bang on about it! Hardly a day goes by where at some stage you are not going to run into those three words. They are becoming a modern day dictum, and with the increase in morbid obesity (well, obesity in general really!) in modern society, expect to hear a lot more. It’s all well and good to roll your eyes, let your belt out another hole or two and start buying your clothes from the Big Men’s department in “Target”, but sooner or later you are going to have to pay the devil. If you are slim, don’t fool yourself into thinking that you will stay that way forever. Gravity will eventually have its wicked way, and it’s not going to be pretty!

A lot of the blame for our current move towards junk and fast food fixes is media and advertising driven. They keep telling us how time-poor we are, how busy our lives have become, and how we need to make things easier for ourselves. Fast food chains upsize deals and give you more and more junk for your buck (look for the healthy alternatives if you find yourself in one of these establishments.Everyone has them now). Cooking programs tell us that to be good in the kitchen we need a degree in Frnch cooking, every kitchen appliance that has ever been made, three hours to prepare a simple dinner, and a cuisine vocabulary that would befuddle the best of us. I’m a qualified chef and I wouldn’t (or couldn’t) be bothered with a lot of the kitchen antics that we are subjected to on television. Quite simply, the pure joy of food and cooking is being taken away from us.

And we can’t overlook the obvious…our food culture is tied into tradition, and our families. One is left feeling that the advent of “meat and three veg” as a basis for our meals arrived with the convicts, and hasn’t changed a lot since. Fortunately as a counter-balance our love affair with Asian food ever increases, and it is perhaps here we will find our way to a healthier diet.

For those contemplating a healthier lifestyle, especially losing weight, are unfortunately going to find that it is useless to exercise without changing your dietary habits, and vice versa. There is NO easy fix, so the desire to move forward and improve your lifestyle must first and foremost be a positive drive and desire on your part. Diets are, at their best, a short term solution to weight loss and at their worst are capable of actually damaging your health. They are alsounsustainable in the long term. The whole key to healthy eating is very simple…common sense, and not depriving yourself of the things you enjoy but eating them in smaller quantities at longer intervals. You may not believe me now, but eventually you will lose the desire to eat a lot of these things at all. Good, healthy eating is about variety, what you cook, what you put in it, how you cook it and how much you serve. Recent advise suggests that we are better off eating 5-6 small meals a day instead f the three large meals we currently eat. And don ‘t forget; breakfast IS the most important meal of the day!

HIV people face a number of problems as far as nutrition goes, and like the condition itself varies from person to person. We are beginning to understand that long term dosing with our medications can potentially have serious health implications. You dan’t take the number of pills we are prescribed over a long period of time (for many of us it is going to be a period of 40+ years) and not expect some problems, especially coronary, renal, mental, and the possibility of cancers. It worries me, so I’m sure it worries you! I have made a lot of drastic changes to my life, albeit at this late stage when I’m approaching 60. It is no longer good enough to shovel in the meds, put on heaps if weight, eat unhealthy food, sit around doing nothing and expect everything to tick along nicely forever. You simply can’t live from blood test to blood test, and expect things to get better if you don’t take the actions to help improve the situation.

So as an ageing HIV demographic, what are the things we need to concern ourselves with, and keep an eye on? Well, the sme old culprits that we have all been trying to pretend aren’t the problem. High cholesterol (the bad type); too much fat, sugar and salt in our diet; too much processed food especially in the form of quick-fix meals, canned and bottled pantry items; way too much fast food of the unhealthy kind; and a tendency to see cooking, especially just for yourself, as a chore. Few people stop to think that it takes about 15-30 minutes to heat a ready-made meal. You can make a healthy salad with grilled or pached chicken and oil-free dressing, or a stir fry in the same time…and be a lot healthier for it. I know from personal experience in the past that a daily intake of cigarettes, alcohol and shit food is not going to give me the nutrition to lead an active, fulfilling life…yet still we do it – or at least USED to do it. So I’m her to give you some strategies for change, simple effective ways to shed the kilo’s, and get those blood test results scoring an A+…and it ain’t gonna hurt a bit. Well, maybe a little bit!

Tim Alderman
Copyright 2014

IMG_9586.JPG