This excellent article appeared today from http://www.shebudgets.com/health/diet-fitness/10-weight-loss-tricks-that-are-complete-myths/55503?utm_source=facebookpage&utm_medium=luan&utm_term=shebudgets&utm_campaign=weightlossmyths&ts_pid=2
If losing weight was easy and simple and becoming thin and gorgeous was easy and simple, we’d all be thin and gorgeous. But it’s not always the case; if you want to lose 10 pounds, you have to lose 10 pounds. You can’t just sit down and hope some magic potion is going to give you a wish and then you’ll be thinner and more gorgeous than you were an hour ago. There is no magic potion or trick for weight loss. If you want to get healthy and fit and look great, you have to make some lifestyle changes. You have to stop eating like a pig, over-indulging, skipping the good stuff and hoping that the bad stuff is going to make you skinny. It’s not. You’re not going to get thin and stay thin eating nothing but milkshakes or drinking pepper water. You have to eat well, exercise and live a healthy lifestyle.
Sorry (not sorry) – this is not what you want to hear. You want to hear that you can take a pill and lose weight and all kinds of good things will happen to you without you actually having to work for those things. And it’s not going to happen. You have to work for what you want and get actual results. It’s called responsibility and dedication. Diet trends and myths don’t work because you have to keep them up forever and ever and it’s not healthy or possible to do so. We have, instead, decided that we’d tell you that all those things you’re hoping will make you look good in time for beach season will not work long term. Skip them; make lifestyle changes for the better. These diets are myths and they will not work.
Goodbye Gluten
If you have celiac disease and you have to eliminate gluten from your diet, do it. But it always makes me laugh to see people who go gluten-free as if they’re doing something good for themselves as a whole. A gluten-free diet is not a weight loss tool. It’s a way for people with a certain illness to eat food without getting sick. So if you’re using this as a way of dieting, you’re just wasting time and money buying things that aren’t doing it for you.
Juice Diets
Why would you drink just juice and hope that you could lose weight? Of course you are going to lose weight just drinking juice. You are eliminating actual food from your diet and you are not going to be able to keep that up forever. Can you go the rest of your life without actual food? No, you cannot, and that’s why these silly diets do not work.
Soup Diets
See above – you cannot live on soup for the rest of your life. Sure, it’s healthier than juice, but it’s not a way of life. You cannot just hope that you will lose weight because you are eating only soup and hoping that weight loss comes to you in many forms. You have to actually go about losing weight like a real person by eating healthy foods.
Skipping Breakfast
It’s never a good idea to skip breakfast. Of course you feel thin when you wake up; you haven’t eaten in 15 hours. So skipping breakfast is not going to make you thinner or healthier. It’s just going to make you hungrier and it’s going to make you feel bad because your metabolism is going to slow down and work on a pace that doesn’t burn any calories.
Negative Calorie Foods
Some people call this the grapefruit diet, and it consists of eating only things that have negative calories. These are foods that have fewer calories in them than it takes to consume them. While most of these foods are healthy, they cannot complete your diet. You still have to eat and use regular meals if you plan on getting healthy and losing weight for the long term.
No More Carbs
You can’t do it; because carbs are amazing. Sure, it might work for a few days and you’ll feel good and healthy, but when you eat them again you’re going to miss them. And you cannot stay away from carbs forever. Some of them are actually good for you and you need those to survive. So skip the fad and just limit your intake.
Eating Every Two Hours and Skipping Meals
Little meals are good throughout the day, but you cannot skip big meals at all in favor of snacking and grazing every two hours. A handful of nuts or yogurt every two hours does not make for a healthy day. You’re doing yourself a great disservice assuming you can eat like this in a way that’s healthy and beneficial.
Drinking your Calories
All right, so sometimes we all do this. We order a small salad with nothing on the side and then we order three glasses of wine. While it might make for a fun occasional night out, it’s not good for us on so many levels. You can’t skip food to drink – it’s going to kill you. It’s disgusting and unimpressive and not at all good for you.
Food Pairings
Did you know that some people say you should not eat certain foods together? For example, you should not eat carbs with protein because it will make you fat the way that they work together as they digest. Whatever; it’s not the truth. You can’t let people tell you that you can eat as much as you want if you just avoid eating certain things together. It’s not the way eating works.
Not Eating
Sure, not eating is going to make you lose weight. It’s also going to bloat you and make you feel awful. It’s not healthy, and it’s not good for anyone. You’re entire life will change if you stop eating. You’ll become sick, tired, anxious, stressed, grouchy, depressed and you still won’t feel as if you look good. Why? Because you won’t look good and you won’t feel good.
Some real home truths there.
Tim
timalderman 